Allergies, seasonal or year round, are an ongoing problem for many individuals. Seasonal allergies typically affect people during a...

Many of us struggle with unpredictable seasonal allergy symptoms. How does one create a plan of action to reduce the incidence and...

Elderberry is a commonly used medicinal plant that is known all around the world. It is most often taken as a supplement to treat cold &...

Astragalus Root/Huang Qi This herb supports your immune system while assisting the body in adapting to daily stress. Astragalus root,...

Get into a comfortable position so that you can easily access all points. Begin with Kidney 27 and work your way down the body: Kidney 27...